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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6676670784208896/lesson/f39dcf6a947e524d2dfd3bed586ab208?ref=outlook-calendar
SUMMARY:Day 5.6 Medtation-Name Feel Soften Soothe and Allow For Painful Emotions 
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6676670784208896/lesson/f39dcf6a947e524d2dfd3bed586ab208?ref=outlook-calendar
DESCRIPTION: This video has a still photo and provides audio guidance in a meditative approach to painful emotions: name, feel, soften, soothe and allow.  Drs Chris Germer and Kristin Neff developed this approach in their program called Mindful Self Compassion. It is the third meditation of Day 5 of a 10-day silent online retreat with Malcolm Huxter and Lisa Brown Aug-Sept 2021. 

https://www.learndesk.us/class/6676670784208896/lesson/f39dcf6a947e524d2dfd3bed586ab208?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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