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URL:https://www.learndesk.us/class/6676670784208896/lesson/87c15176868e1c67a2fd6489fa6698c5?ref=outlook-calendar
SUMMARY:Day 3.4 H-E-A-L Meditation 2-Online Retreat Aug-Sept 2021 
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6676670784208896/lesson/87c15176868e1c67a2fd6489fa6698c5?ref=outlook-calendar
DESCRIPTION: This recording is from day 3 of a 10 day silent retreat with Malcolm Huxter and Lisa Brown Aug-Sept 2021. It is a meditation based on Rick Hanson’s HEAL acronym: Having, Enriching, Absorbing, and Linking. The HEA of this acronym is related to cultivating the wholesome and positive as a serenity practice.  The L of HEAL relates more to insight.

https://www.learndesk.us/class/6676670784208896/lesson/87c15176868e1c67a2fd6489fa6698c5?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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