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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6676670784208896/lesson/827ae98311c9baaf23bdca3a7ae867fc?ref=outlook-calendar
SUMMARY:Day 3.3 Meditation on The Breath at Three Places For Serenity
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6676670784208896/lesson/827ae98311c9baaf23bdca3a7ae867fc?ref=outlook-calendar
DESCRIPTION: This recording is from day 3 of a 10 day silent online retreat with Malcolm Huxter and Lisa Brown Aug-Sept 2021.  It is a meditation based on using the breath as an object to cultivate a concentrated mind.  The listener is invited to relax, focus and see the vividness in the experience of the breath in three places: the whole body, the abdomen or torso, and around the nostrils at the tip of the nose.

https://www.learndesk.us/class/6676670784208896/lesson/827ae98311c9baaf23bdca3a7ae867fc?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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