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URL:https://www.learndesk.us/class/6676670784208896/lesson/70c2ee592825c69dba1ce2bdc4f67baa?ref=outlook-calendar
SUMMARY:Day 4.3 Meditation one Loving-Kindness Using Words and Dear Friend First .mp3
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6676670784208896/lesson/70c2ee592825c69dba1ce2bdc4f67baa?ref=outlook-calendar
DESCRIPTION: This recording involves guidance to a metta meditation. The kindling for this boundless quality involves reflecting on a being who is in the dear friend category first. The meditation also involves using traditional phrases.  This meditation is the first meditation of Day 4 of a 10-day online silent meditation retreat.  It is followed by 3 other meditations on the same themes of warm benevolence and compassion.  

https://www.learndesk.us/class/6676670784208896/lesson/70c2ee592825c69dba1ce2bdc4f67baa?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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