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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6676670784208896/lesson/6a52d0a6df03fc60979cdcfd41961173?ref=outlook-calendar
SUMMARY:Day 5.4 Meditation-Mindfulness of Body and Feelings
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6676670784208896/lesson/6a52d0a6df03fc60979cdcfd41961173?ref=outlook-calendar
DESCRIPTION: This recording involves guidance to a mindful practice beginning with scanning the anatomical parts (skin, flesh, and bones),  then the elements (earth, water, fire, and wind) finishing up with focussing on feelings. This meditation is the first meditation of Day 5 of a 10 day online silent meditation retreat.  It is followed by other meditations based on the theme of feelings.

https://www.learndesk.us/class/6676670784208896/lesson/6a52d0a6df03fc60979cdcfd41961173?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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