BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6676670784208896/lesson/4708d65c75b40b4386ecf756cf579399?ref=outlook-calendar
SUMMARY:Day 4.3 Meditation one Loving-Kindness Using Words and Dear Friend First
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6676670784208896/lesson/4708d65c75b40b4386ecf756cf579399?ref=outlook-calendar
DESCRIPTION: This recording has a still photo and verbal guidance to a metta meditation. The kindling for this boundless quality involves reflecting on a being who is in the dear friend category first. The meditation also involves using traditional phrases.  This meditation is the first meditation of Day 4 of a 10-day online silent meditation retreat. It is followed by 3 other meditations on the same themes of warm benevolence and compassion.

https://www.learndesk.us/class/6676670784208896/lesson/4708d65c75b40b4386ecf756cf579399?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR