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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6676670784208896/lesson/1a879aea541b0a9b6335c7c7f441bb4e?ref=outlook-calendar
SUMMARY:Day 3.2 Instructions For Serenity-Online Retreat
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6676670784208896/lesson/1a879aea541b0a9b6335c7c7f441bb4e?ref=outlook-calendar
DESCRIPTION: This recording is from day 3 of a 10-day silent online retreat with Malcolm Huxter and Lisa Brown Aug-Sept 2021.  It provides basic instructions for the cultivation of serenity. It includes clarifying the difference between attention and peripheral awareness so that we can strengthen both of these functions.This recording is from day 3 of a 10 day silent online retreat with Malcolm Huxter and Lisa Brown Aug-Sept 2021. It is a meditation based on using the breath as an object to cultivate a concentrated mind. The listener is invited to relax, focus and see the vividness in the experience of the breath in three places: the whole body, the abdomen or torso, and around the nostrils at the tip of the nose.

https://www.learndesk.us/class/6676670784208896/lesson/1a879aea541b0a9b6335c7c7f441bb4e?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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