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URL:https://www.learndesk.us/class/6676670784208896/10-day-online-retreat?ref=outlook-calendar
SUMMARY:10 Day Online Meditation Retreat Based on the Buddha's Four Establishments of Mindfulness (insight), Serenity and Four Divine Abodes
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6676670784208896/10-day-online-retreat?ref=outlook-calendar
DESCRIPTION: Overview of 10-day online retreat Aug-Sept 2021 with Malcolm Huxter and Lisa Brown.
This retreat was recorded live and online from August 27 till Sept 5, 2021. It was based on Theravada Buddhist meditation practices. It focussed on training in the cultivation of mindfulness, focused attention, and the four divine abodes(loving-kindness, compassion, appreciative joy, and equanimity).
There were evening talks (7:00-8:00 pm AEDT) and workshop-style morning instruction (9:00-10:30 am AEDT) with Mal Huxter as well as some talks, instruction, and morning yoga sessions (6:15-7:45 am AEDT) with Lisa.
Why it is helpful to attend retreats?
Silent retreats are opportunities to focus on cultivating the heart-mind and awakening psychological freedom. They provide the external circumstances conducive to inner transformation, peace, and harmony with oneself and others.
What will you learn in this course/retreat?
At a basic level, retreats provide a break to recharge and remember what is important...

https://www.learndesk.us/class/6676670784208896/10-day-online-retreat?ref=outlook-calendar
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