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Just Breathe: Meditations for Slowing Down, Connecting With Your Breathe and Being Present
What to expect on this journey
What to expect on this journey
Preview
About Just Breathe
DISCLAIMER - PLEASE READ FIRST
Welcome to Just Breathe!
Preview
What is Meditation? (pdf)
About Just Breathe (pdf)
Basic Questions
Basic Questions - (pdf)
About Breathing (pdf)
Thoughts on Thoughts (pdf)
Printable Course Workbook (PDF's and blank worksheets)
Just Breathe Printable Workbook (pdf)
Start Here!
Start Here!
Preview
Three Daily Practices to Get Started (pdf)
In the Morning - Hand to Heart (H2H)
Preview
During the Day - Three Conscious Breaths
Preview
Be Relaxed Overview (pdf)
At Night - Be Relaxed Meditation - (audio only)
Just Breathe Blank Journal Pages
Just Breathe Blank Journal Pages (pdf)
When you are ready... Let's Meditate!
Just Breathe Five Minute Meditation Practice - Audio only
Just Breathe - Five Minute Meditation Practice (pdf)
Just Breathe - Be Still - Your 10 Minute Meditation Practice
Be Still - Your 10 Minute Meditation Practice (audio only)
Be Still - Your 10 Minute Meditation Practice (pdf)
Encouragement along your journey
Be Encouraged! (pdf)
What Meditation is NOT!
What Meditation is NOT!
Preview
A Few Resources
Resources (pdf)
Starting my Meditation Practice (pdf)
Practice Ideas (pdf)
Just Breathe Sample Practice (pdf)
Blank Meditation Practice Sheet (pdf)
My Current Meditation Practice
Starting my Meditation Practice (pdf)
Preview
Practice Ideas (pdf)
Bonus video - A Slice of Silence Meditation (video from live group)
Preview
You Did it! Congrats and Thank you!
Thank you for joining this journey!
Preview
Staying in touch...contact details (pdf)
Printable Course Workbook (PDF's and blank worksheets)
Just Breathe: Meditations for Slowing Down, Connecting With Your Breathe and Being Present
By:
Barbara Faison
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Completed
Greetings, Enjoy this printable course handout for your reference. This handout is a compilation of all the pdfs in each lesson, feel free to print it out here or as you go through the course.
We'll cover the following topics in this section:
Just Breathe Printable Workbook (pdf)
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