You did it! I'm so excited that you finished the course! Hopefully you are able to be a little be stiller and will continue in your practice. Continue on this journey with attention and curiosity and allow your practice to unfold. Be sure to listen and perhaps take notes so you can look back at different times in your process. This is exciting. Remember that learning anything new requires a commitment to practice. Meditation is no different. It's a process and practice will allow you to become more comfortable and relaxed. Be kind and gentle with yourself always and especially regarding your thoughts. Remember, your thoughts are not your enemy. "Train your brain. Be kind to your mind. And pay attention to how you feel and what you are thinking about." Remember to join the Slice of Silence Meditation Group - here's the link. We meditate daily in the group and I look forward to seeing you there. Steps to join the group: 1. Go to Barbara J. Faison (public page) on Facebook. 2. Select the Visit the Group option. 3. Select the Join the Group option. 4. Be sure to select the notification option so you will know when we are live in the group. 5. I will be notified and I will add you to the group. Thanks for savoring life and continue on your journey with meditation. Barbara J. Faison your mindfulness & meditation ambassador