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About the Class

Just Breathe is an introduction to meditation that uses simple practices to help you slow down, connect with your breath, and be in the present moment, more.

Does this sound familiar?

  • Are you tired of running around and not making any progress?
  • Do you feel like your mind never stops?
  • Can't get worries and random thoughts out of your head?

It often feels like we are constantly moving from one thing to the next. I've learned that it all starts with me. one breath, one thought, one deed.

In Just breathe you will learn simple practices you can easily use. We will work with our breath and practice breathing consciously and consistently. The meditations are designed to be short so you can include them in your daily activities. Take a peek at the curriculum for more information.

You can start an intentional meditation practice at your own pace and have direct access to me as you are learning. As you begin to connect with these easy practices you may notice the following:

  • More clarity
  • Reduced stress
  • Increased self-awareness
  • Emotion regulation
  • Less anxiety

I know when I first started learning to meditate, it was daunting and I didn't have anyone else learning with me. I didn't know what I was doing. I didn't know if I was doing it "right" and what to do with my thoughts. Not to mention all those thoughts that come up when you are starting something new.

Course Includes:

  • Audios and videos for instruction
  • Printable PDF's for reference
  • Recommendations on how to start an intentional meditation practice
  • A workbook that includes journaling pages for insight
  • Invitation to my online meditation group on Facebook, A Slice of Silence - to connect with other new and experienced meditators and people who are committed to personal growth and development

I have been meditating for over twenty years and I am still learning new things about myself on this journey. When I started my practice I didn't know other people who were meditating.

I'm excited that using technology I can connect with others who are willing to join in because it all starts with me.

Author

Barbara Faison

Barbara J. Faison is a Mindfulness and Meditation Ambassador who believes taking a few minutes consistently during the day allows you to struggle less and enjoy life more.  Barbara uses her voice to heal, educate and inspire.  As students and teachers in the school of life, Barbara believes in being open to learning and growing at all times and...

School

Barbara Faison's School

Requirements

There are no additional requirements.

Class Contents

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What's Included

Language: English
Level: Beginner
Skills: Breathing, Self-awareness, Mindfulness, Conscious Breathing, Stress Management, Meditation
Age groups: All ages, 18+ years
Duration: 1 hour 4 minutes
9 Videos
3 Audio Files
20 Documents
0
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