This program gently induces relaxation and helps the mind relearn the tools to achieve a good night's sleep.

In this program, you will learn how your brain deals with insomnia and how you can help alleviate it before it affects your sleep. 

Sleep is a nutrient to your body and there are many benefits to a good night's sleep;

• Boosting your immune system
• Increased energy levels
• Better quality sleep
• Greater physical and emotional healing
• Better mood
• Decreased stress and anxiety levels
• Lower stress hormone levels
• Lowered weight due to less stress
• Sleep can also increase creativity, productivity, and performance levels
• Increases memory functions
• Increased athletic performance

Getting a good night's sleep is important to create a strong healthy body, mind, and spirit.

There are different frequencies that our brain operates on. Each frequency changes how the brain responds from our waking to our deep sleeping states. Each level has specific characteristics and when learned we become more knowledgeable about how the brain works and what the correlation is to each specific state. We can use these frequencies to supplement different mind training and get the mind into a particular state faster. Meditation and Hypnosis both alter the brain wave state and can produce profound change by stimulating the production of particular brain frequencies. Lorraine For more information go to: 

www.mindmasterytraining.com

connect@mindmasterytraining.com