Peaceful Sleep

Learn how this hypnotic program gently induces relaxation and helps the mind release your unconscious tools to achieve a good night sleep.

Peaceful Sleep

Learn how this hypnotic program gently induces relaxation and helps the mind release your unconscious tools to achieve a good night sleep.
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About the Class

Are you struggling to relax at bedtime? Perhaps you or someone you know is having trouble sleeping and would like to improve the quality of your sleep Then this program will help. You will learn the secrets of a good night's sleep, the more familiar you are, and the more you use these materials the better results you will receive. You will learn how to calm your mind, ease intrusive thoughts and relax every muscle in your body, enabling you to prepare for a good night's sleep. You will learn how to create a self-hypnotic trance that will lull your body and mind into a deeply restful state. The music and binaural beats will anchor your consciousness whilst your unconscious moves you into a relaxed and peaceful place.

What will you learn in this course?

  • Full body relaxation
  • Deep sleep practice
  • Release intrusive thoughts
  • Tranquil mind
  • Clear thought and mindful awareness
  • Stress release
  • Anxiety release
  • Reduced cortisol levels when mind and body are relaxed
  • Greater performance levels from a restful sleep
  • Able to handle daily challenges, reducing emotional triggers
  • Feel in control

As with any hypnotic work, do not drive a vehicle, operate machinery, or do anything that requires your attention whilst listening or practicing this program, and even though the results are amazing, this is an educational program only. I am not a doctor and do not prescribe, treat or diagnose any conditions or disorders. Always check with your doctor first before starting any hypnotic program as there may be underlying medical, physical, or emotional needs that may need to be addressed. Enjoy this peaceful and tranquil state.

Author

Lorraine Thornhill

Empowering Wellness: A Journey to a Healthier Mind and Body Through Mindfulness, Meditation, Hypnosis, and NLP"
Hi, I'm Lorraine Thornhill, and my mission is to empower people to cultivate a healthy mind and body. I achieve this through a combination of Mindfulness, Vipassana, and Samatha meditation techniques, complemented by transformative life coaching, Hypnosis, and NLP. My aim is to guide individuals through their challenges, helping them navigate...

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What's Included

Language: English
Level: All levels
Skills: Better Quality Sleep, Better Performance, More Energy, Greater Focus, Peaceful Calm, Less Stressed
Age groups: All ages
Duration: 40 minutes
2 Videos
2 Audio Files
0
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