Hi and welcome back to how to use show up practicing emotional intelligence. The topic for today's lesson is, what is any emotion? And can they be ignored by definition, emotion is a natural instinctive state of mind deriving from one circumstances, moods, or relationships with other people. three parts of emotion are sensations in the body, thoughts and feelings in the mind, and emotional urges or actions and behaviors. People who ignore or dismiss or repress or setting themselves up for physical illness. Research shows that the effects of consistent emotional suppression includes increased physical stress on your body, including high blood pressure, increased incidence of diabetes and also heart disease.

Also, people who regularly suppress emotions are often less aware of the signals that they're sending to other people and also less aware of The social cues that are present in their daily conversations. Emotions are reliable indicators of what is really going on inside us. There are many ways to identify and respond to emotions and you have to choose the manner that is suitable for you. Recognizing and naming or identifying an emotion helps us to build better relationships. That's because being aware of an emotion can help us to talk about our feelings more clearly avoid and resolve conflicts better and move past difficult feelings more easily the class project for this lesson his journal about your thoughts concerning expressing or suppressing your emotions, journal about the physical impacts and of emotions on your body and I'll see you in the next one.