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How Do You Show Up? Practicing Emotional Intelligence
"How Do You Show Up" Course
"How Do You Show Up" Course Overview
Preview
Why is Journaling Important?
What is Emotional Intelligence and it's Benefits?
What are Emotions and What is Their Impact?
What are Emotions?
How Many Emotions are There ? Why is it Important to Name How I Feel?
Are there Bad Emotions? What can I Learn from My Emotions?
What is Stress and How do I Manage it?
Managing Negative Thoughts
What are Triggers and how do I Manage My Reactions and Behaviors?
How to Identify Triggers?
Why is Emotional Intelligence Important?
What does an Emotionally Intelligent Leader Look Like?
What are the Main Competencies of Emotional Intelligence? How to Practice EI?
What are the Main Competencies of Emotional Intelligence?
How do I Practice Self-Awareness?
What is the Difference Between Self-Confidence and Humility?
How do I Practice Self-Management?
How do I Practice Social Awareness and Empathy?
How do I Practice Relationship Management?
How do I Manage Conflict?
Bringing It All Together!
Bringing It All Together!
"How Do You Show Up" Course
How Do You Show Up? Practicing Emotional Intelligence
By:
Inez Jordan
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This course will dive into defining Emotional Intelligence (EI), the benefits, and guide you to begin practicing the EI concepts right away. You will learn how to tap into your powers to decide how you will respond to emotional triggers.
We'll cover the following topics in this section:
"How Do You Show Up" Course Overview
Why is Journaling Important?
What is Emotional Intelligence and it's Benefits?
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