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About the Class

  • Are you worried about how your body is going to make it all the way through pregnancy?
  • Are you experiencing symptoms such as incontinence, pelvic heaviness, pelvic, pubic, tailbone, sacral, low back, or hip pain?
  • Do you want to prepare your body for labor and delivery?
  • Are you wanting to do everything you can to optimize your postpartum recovery?

This workshop on prenatal pelvic floor addresses all of these concerns and more. 

What will you learn in this course?

  • Pelvic floor anatomy and function
  • Signs and symptoms of pelvic floor dysfunction
  • Optimizing pelvic floor function in isolation and integrated as the bottom of the core
  • Preparing the body for labor and delivery including positioning and pushing strategies
  • What to expect in early postpartum and how to set yourself up for the fastest possible recovery

As a bonus, an audio recording of a live workshop is available as part of this course. You will also have the opportunity to email Jenny Putt PT with any questions to address your specific concerns and experience and you will get a discount code for 10% off any of Jenny Putt's full pelvic floor courses.

Author

Jenny Putt PT, OCS, FAFS, CMP, CF-L

Physical Therapist specializes in Chronic Pain and Perinatal Pelvic Floor
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Jenny Putt PT is a physical therapist in Santa Cruz CA that specializes in chronic pain and the pelvic floor. She is also a certified orthopedic specialist so she treats the whole body including all the holes. As a mother with a history of chronic pain, she understand the ins and outs of both the physical and emotional journey of having a child...

What's Included

Language: English
Level: All levels
Skills: Symptoms Management, Body Confidence, Optimal Strength, Fastest Recovery
Duration: 1 hour 58 minutes
1 Video
1 Audio File
2 Documents
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