• Are you worried about how your body is going to make it all the way through pregnancy?
• Are you experiencing symptoms such as incontinence, pelvic heaviness, pelvic, pubic, tailbone, sacral, low back, or hip pain?
• Do you want to prepare your body for labor and delivery?
• Are you wanting to do everything you can to optimize your postpartum recovery?

This workshop on prenatal pelvic floor addresses all of these concerns and more. 

What will you learn in this course?

• Pelvic floor anatomy and function
• Signs and symptoms of pelvic floor dysfunction
• Optimizing pelvic floor function in isolation and integrated as the bottom of the core
• Preparing the body for labor and delivery including positioning and pushing strategies
• What to expect in early postpartum and how to set yourself up for the fastest possible recovery

As a bonus, an audio recording of a live workshop is available as part of this course. You will also have the opportunity to email Jenny Putt PT with any questions to address your specific concerns and experience and you will get a discount code for 10% off any of Jenny Putt's full pelvic floor courses.