Have you had a baby in the last week, month or year? This course is for you. You can also join this course if you are in the third trimester of your pregnancy.
Jenny Putt PT, a pelvic physical therapist, covers everything you need to know about your postpartum body and how to rebuild in order to feel as good and as strong as you ever have. Does she answer all of the questions that come up in the postpartum process like what am I allowed to do in the first month? how do I fix diastasis recti? how do I resolve prolapse? how do I not pee myself? how do I feel good again? how do I get strong? what happened down there? how do I get rid of my pooch? how can I make my c-section scar less visible and pain-free? and much much more. She also gives easy-to-follow instructions on what to do today to start the process of rebuilding and feeling good again. There are interviews of perinatal professionals and a complete five-phase strength program included. It is literally everything you need to feel better than ever before.
What will you learn in this course?
Please note that this course does not include the live weekly group coaching calls. If you prefer to have more direct contact with Jenny Putt to ask all of your questions and have access to individualized support, make sure you go select the course option with the live weekly calls.