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About the Class

Have you had a baby in the last week, month or year? This course is for you. You can also join this course if you are in the third trimester of your pregnancy.

Jenny Putt PT, a pelvic physical therapist, covers everything you need to know about your postpartum body and how to rebuild in order to feel as good and as strong as you ever have. Does she answer all of the questions that come up in the postpartum process like what am I allowed to do in the first month? how do I fix diastasis recti? how do I resolve prolapse? how do I not pee myself? how do I feel good again? how do I get strong? what happened down there? how do I get rid of my pooch? how can I make my c-section scar less visible and pain-free? and much much more. She also gives easy-to-follow instructions on what to do today to start the process of rebuilding and feeling good again. There are interviews of perinatal professionals and a complete five-phase strength program included. It is literally everything you need to feel better than ever before. 

What will you learn in this course?

  • Signs and symptoms to call your doctor/OBGYN/midwife.
  • What to expect in the first week of postpartum.
  • The importance of rest.
  • What happened to your body and what to do about it.
  • Why is the 6-week clearance is complete bulls**t?
  • Proper application of compression in postpartum.
  • That it's never too late to work on all of this.
  • Everything you need to know about your c-section scar and how to make it feel normal and have abdominal strength again.
  • Why posture and breathing should be your primary focus and how to do it.
  • Pelvic floor anatomy, alignment, function, and dysfunction.
  • Everything you need to know about your perineal tear and how to make it feel normal and have full pelvic floor strength again.
  • Your abdominals, how to find them, and how to resolve diastasis recti.
  • Bowel and bladder health.
  • What prolapse is and what to do about it.
  • What defines incontinence and how to keep your underwear dry.
  • Pelvic pain and pains throughout the whole body, why you feel it, and what to do about it.
  • Baby ergonomics to improve your body's ability to complete each and every day.
  • Exercise guidelines to follow so you know what you're doing is productive in feeling good.
  • How to return to pleasurable sex.
  • Why you might be experiencing loneliness, an identity crisis, and/or depression.
  • The consequences of sleep deprivation.
  • Why every birth is trauma regardless of how well it went.
  • A complete strength program that takes you from day 1 to running with no symptoms.
  • Interview of perinatal professionals includes a sleep consultant, lactation consultants, midwives, a registered dietitian, an acupuncturist, a mental health therapist, doulas, and a massage therapist. 

Please note that this course does not include the live weekly group coaching calls. If you prefer to have more direct contact with Jenny Putt to ask all of your questions and have access to individualized support, make sure you go select the course option with the live weekly calls.

Author

Jenny Putt PT, OCS, FAFS, CMP, CF-L

Physical Therapist specializes in Chronic Pain and Perinatal Pelvic Floor
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Jenny Putt PT is a physical therapist in Santa Cruz CA that specializes in chronic pain and the pelvic floor. She is also a certified orthopedic specialist so she treats the whole body including all the holes. As a mother with a history of chronic pain, she understand the ins and outs of both the physical and emotional journey of having a child...

Class Contents

What's Included

Language: English
Level: All levels
Skills: Pregnancy, Optimal Pregnancy, Body Confidence, Symptom Management
Age groups: All ages
Duration: 12 hours 59 minutes
75 Videos
28 Documents
2
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