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URL:https://www.learndesk.us/class/6662702913028096/lesson/e0a8a3991876f92342d5897664095177?ref=outlook-calendar
SUMMARY:Week Seven and Eight
DTSTART;TZID=America/Los_Angeles:20260531T190000
DTEND;TZID=America/Los_Angeles:20260531T200000
LOCATION:https://www.learndesk.us/class/6662702913028096/lesson/e0a8a3991876f92342d5897664095177?ref=outlook-calendar
DESCRIPTION: Video demonstrations for the warm-up, circuit, and workout of the day are linked. I suggest watching the whole demonstration and then performing it yourself. Keep the window open if you find you want to return to the demonstration for reference. Print out the week 7 and 8 strength tracking pdf attached to keep track of where you are. If by the second week, the exercises and workouts are still challenging, I suggest staying with this series until you can complete 2-3 rounds of each circuit and the workout of the day with some ease.
Workout 1
Warm-Up - Work up to doing 10x of each movement on each side.
Circuit - 5-10x of each exercise, 1-3 rounds through the circuit.

Single leg glute loading series
Kneeling dumbbell halo
Dumbbell thruster

AMRAP 20 min (as many reps as possible)

20 alternating single-arm dumbbell clean
25 sumo air squats
30 box step-ups

Workout 2
Warm-Up - Work up to doing 10x of each movement on each side.
Circuit - 5-10x of each exercise, 1-3 rounds through the...

https://www.learndesk.us/class/6662702913028096/lesson/e0a8a3991876f92342d5897664095177?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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