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URL:https://www.learndesk.us/class/6662702913028096/lesson/c1a1272acba40585259f36a2df9367fc?ref=outlook-calendar
SUMMARY:Overview
DTSTART;TZID=America/Los_Angeles:20260531T190000
DTEND;TZID=America/Los_Angeles:20260531T200000
LOCATION:https://www.learndesk.us/class/6662702913028096/lesson/c1a1272acba40585259f36a2df9367fc?ref=outlook-calendar
DESCRIPTION: Progress to phase 3 becomes easier and routine but no sooner than 8 weeks postpartum.
Overview: Consider this an add-on to phase 1 so keep doing all of phase 1. Continue with the tedious task of working on your posture and breathing. This phase kicks up your stability flow a bit and adds some functional movements that are the building blocks of all exercises moving forward. Continue with the routine mobility and step up your aerobic exercise a notch or two.
all-day

Posture
Breath
Conscious recruitment of abdominals.
Turn your everyday movements into strength.

Once a day

Mobility - Review the hip mobility and mobility to help posture modules. Pick 2-3 of them that are the most needed consistently or mix it up each day by doing the ones you feel you need the most at the moment)
Stability - Go through flow 1-3x building up to 5-10 reps of each movement on each side.
Functional movements - Squat, deadlift, push, pull, carry, press. Work on these movements with body weight first and...

https://www.learndesk.us/class/6662702913028096/lesson/c1a1272acba40585259f36a2df9367fc?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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