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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6662702913028096/lesson/b2463e38fe2321665b68276ced8238fa?ref=outlook-calendar
SUMMARY:Conscious Recruitment of Abdominals
DTSTART;TZID=America/Los_Angeles:20260531T190000
DTEND;TZID=America/Los_Angeles:20260531T200000
LOCATION:https://www.learndesk.us/class/6662702913028096/lesson/b2463e38fe2321665b68276ced8238fa?ref=outlook-calendar
DESCRIPTION: On every exhale, recruit your transversus abdominis (belly button to spine, rib cage together and down).
On every inhale, breathe into your sides and down into your pelvic bowl. Don't let the front abdominals let go (you should get some expansion in the front but no dumping into it).
For every transition/lifting etc. "blow before you go" - Julie Weibe PT as in recruiting your abdominals with your exhale to ensure they are on before you go to sit up, get up, lift, etc. 

https://www.learndesk.us/class/6662702913028096/lesson/b2463e38fe2321665b68276ced8238fa?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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