BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6662702913028096/lesson/8258e3640145f358322e071838a39e94?ref=outlook-calendar
SUMMARY:Week Five and Six
DTSTART;TZID=America/Los_Angeles:20260531T190000
DTEND;TZID=America/Los_Angeles:20260531T200000
LOCATION:https://www.learndesk.us/class/6662702913028096/lesson/8258e3640145f358322e071838a39e94?ref=outlook-calendar
DESCRIPTION: Video demonstrations for the warm-up and each circuit are linked. I suggest watching the whole demonstration and then performing it yourself. Keep the window open if you find you want to return to the demonstration for reference. Print out the Week 5 and 6 Strength Tracking pdf attached to keep track of where you are. If by week two, the exercises are still challenging, I suggest staying with this series until you can complete 2-3 rounds of each circuit with some ease.
Workout 1
Warm-Up - Work up to doing 10x of each movement on each side.
5-10x of each exercise, 1-3x each circuit.
Circuit 1 

Banded clam
Side plank
Skull crusher

Circuit 2 

Goblet squat
Fire hydrants
Diagonal band pull parts

Workout 2
Warm-Up - Work up to doing 10x of each movement on each side.
5-10x of each exercise, 1-3x each circuit.
Circuit 1 

Shin box rotation
Mountain climbers
Foam roll press up the wall

Circuit 2 

Standing hip abductions
Oblique crunch
Banded pull apart

Workout 3
Warm Up - Work up to...

https://www.learndesk.us/class/6662702913028096/lesson/8258e3640145f358322e071838a39e94?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR