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URL:https://www.learndesk.us/class/6662702913028096/lesson/412000d1880573e9c32e5be580568ac5?ref=outlook-calendar
SUMMARY:Week Three and Four
DTSTART;TZID=America/Los_Angeles:20260531T190000
DTEND;TZID=America/Los_Angeles:20260531T200000
LOCATION:https://www.learndesk.us/class/6662702913028096/lesson/412000d1880573e9c32e5be580568ac5?ref=outlook-calendar
DESCRIPTION: Video demonstrations for the warm-up and each circuit are linked. I suggest watching the whole demonstration and then performing it yourself. Keep the window open if you find you want to return to the demonstration for reference. Print out the Week 3 and 4 strength tracking pdf attached to keep track of where you are. If by week two, the exercises are still challenging, I suggest staying with this series until you can complete 2-3 rounds of each circuit with some ease.
Workout 1
Warm-Up - Work up to doing 10x of each movement on each side.
5-10x of each exercise, 1-3x each circuit.
Circuit 1 

Goblet squat
Side plank
Sidelying external rotation

Circuit 2 

Kettlebell deadlift
Elevated mountain climbers
Banded rows

Workout 2
Warm-Up - Work up to doing 10x of each movement on each side.
5-10x of each exercise, 1-3x each circuit.
Circuit 1 

Romanian deadlift
Dumbbell march
Dumbbell bench press on the floor

Circuit 2 

Wall sit
Elevated shoulder taps
Banded lat pull down

Workout...

https://www.learndesk.us/class/6662702913028096/lesson/412000d1880573e9c32e5be580568ac5?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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