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URL:https://www.learndesk.us/class/6662702913028096/lesson/3ade6e81fc8ad940a23be4329b587168?ref=outlook-calendar
SUMMARY:How to Move Initially
DTSTART;TZID=America/Los_Angeles:20260531T190000
DTEND;TZID=America/Los_Angeles:20260531T200000
LOCATION:https://www.learndesk.us/class/6662702913028096/lesson/3ade6e81fc8ad940a23be4329b587168?ref=outlook-calendar
DESCRIPTION: Initially, your primary goal is to let the incision heal which means avoiding any stretching of the abdomen and trying your best to minimize contraction of your abdominals. What this looks like is minimizing reaching overhead, avoiding lifting and trying your best to move your hips and shoulders together in all your day-to-day movements.

While the scar is forming a scab, coming together and healing you want to avoid producing any discomfort in the area. This is your signal that you are pulling on it and you don’t want to pull on it so that it is able to come together as quickly as possible. It is not a sensation to push through, yet.
Some example modifications may include rolling to your side and pushing yourself up with your arms when getting out of bed, using your arms on the armrests to assist in pushing yourself up or controlling your descent down in a chair, sitting down in the shower, and bringing your head down toward your chest to wash your hair, asking for help to...

https://www.learndesk.us/class/6662702913028096/lesson/3ade6e81fc8ad940a23be4329b587168?ref=outlook-calendar
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