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URL:https://www.learndesk.us/class/6662702913028096/lesson/04ecd019a975a34480b345dfcf38b253?ref=outlook-calendar
SUMMARY:Overview
DTSTART;TZID=America/Los_Angeles:20260531T190000
DTEND;TZID=America/Los_Angeles:20260531T200000
LOCATION:https://www.learndesk.us/class/6662702913028096/lesson/04ecd019a975a34480b345dfcf38b253?ref=outlook-calendar
DESCRIPTION: At least 8 weeks' worth of workouts, 3 workouts per week. Progress to phase 4 no sooner than 4 months postpartum.
Overview: This phase introduces proper workouts but still keep paying attention to what you do in your day-to-day. There are 3 workouts per week. Each workout contains 2 circuits and each week is to be completed twice before moving on to the next week. Within each circuit, there are 3 exercises. You are aiming to complete 5-10 repetitions of each exercise on each side when one-sided and then you have to repeat the circuit between 1-3x. I suggest staying in this phase until you are able to complete each circuit 3x with 10 reps for each exercise. At the soonest, you can move onto phase 4 after completing each week twice so a total of 8 weeks, and you must be at least 4 months postpartum. 

https://www.learndesk.us/class/6662702913028096/lesson/04ecd019a975a34480b345dfcf38b253?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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