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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6662702913028096/lesson/03dad49be3c3e71bd42629318da13a2c?ref=outlook-calendar
SUMMARY:Adapt to the Day
DTSTART;TZID=America/Los_Angeles:20260531T190000
DTEND;TZID=America/Los_Angeles:20260531T200000
LOCATION:https://www.learndesk.us/class/6662702913028096/lesson/03dad49be3c3e71bd42629318da13a2c?ref=outlook-calendar
DESCRIPTION: Every day is different and unpredictable with a little one. I encourage you to find a routine with exercise but what you do on any given day should adjust to what your body has to give. If you overdo it on one day or get a poor night's rest, your body will need a lighter workout so keep moving but in a more restorative manner avoiding high intensity. In this way, you are continuing to build strength but also listening to the needs and capacity of your body. 

https://www.learndesk.us/class/6662702913028096/lesson/03dad49be3c3e71bd42629318da13a2c?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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