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Body-Reset for Self-Healing
Welcome and What to Expect
Video Message from Your Instructor, Charlene
Intro Note from Charlene
Wake-Up to Your Body Meditation
Week 1: Releasing Tension
Mini-Lesson 1
Evening Reset 1 (Video)
Evening Reset 1 (Audio)
Week 2: Owning Your Emotions
Mini-Lesson 2
Evening Reset 2 (Video)
Evening Reset 2 (Audio)
List of Emotions (For Reference)
Week 3: Regaining Your Focus
Mini-Lesson 3
Evening Reset 3 (Video)
Evening Reset 3 (Audio)
Week 4: Feeling Your Purpose
Mini-Lesson 4
Evening Reset 4 (Video)
Evening Reset 4 (Audio)
Values Worksheet (To Complete and Reference)
Week 5: Upleveling Your Self-Love
Mini-Lesson 5
Evening Reset 5 (Video)
Evening Reset 5 (Audio)
Week 6: Accessing Source Within
Mini-Lesson 6
Evening Reset 6 (Video)
Evening Reset 6 (Audio)
In Closing
Video Message from Charlene
Outro Note from Charlene
Your Continuing Wellness Guide (Complete and Discuss)
Schedule Your Integration Session
Week 1: Releasing Tension
Body-Reset for Self-Healing
By:
Charlene Rymsha, LCSW
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Completed
We'll cover the following topics in this section:
Mini-Lesson 1
Evening Reset 1 (Video)
Evening Reset 1 (Audio)
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