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5 Steps to Emotional Intelligence

Introduction to the 5 Steps to Emotional Intelligence
Introduction Video
Preview
Step 1 - Center
Step 1 - Center Video
Step 1 - Center Guide
Step 1 - Center Guided Recording
Step 1 - Center Practice Log
Step 1 Bonus - Centering Guide Cheat Sheet
Step 2 - Name It
Step 2 - Name It Video
Step 2 - Name It Guide
Steps 1-2 Guided Recording
Step 2 - Name It Practice Log and Expression Activity
Step 2 Bonus - The Continuum of Emotions
Step 3 - Claim It
Step 3 - Claim It Video
Step 3 - Claim It Guide
Steps 1-3 Guided Recording
Step 3 - Claim It Practice Log and Template
Step 3 Bonus - The EWS Pyramid of Universal Needs
Step 4 - Tame It
Step 4 - Tame It Video
Step 4 - Tame It Guide
Step 4 - Tame It Guided Recording
Step 4 - Tame It with the Holistic Model of the Self
Step 4 - Tame It Practice Log and Template
Step 4 Bonus - Technique for Becoming Your Wise Self
Step 5 - Transform
Step 5 - Transform Video
Step 5 - Transform Guide
Step 5 - Transform Guided Recording
Step 5 - Transform Practice Log and Template
Step 5 Bonus - Symbols of Transformation Visualizations

Step 4 - Tame It with the Holistic Model of the Self

5 Steps to Emotional Intelligence Step 4 - Tame It
By: Julie Cook
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