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Change Your Health and Life with Understanding Your Mind-Body Type

Introduction to the Course
Welcome to the Course
Preview
Meet Your Trainer
Disclaimer
Which Mind Body Type are You?
How to Complete Your Mind-Body Type Quiz
Download: Which Mind-Body Type Quiz are You?
Introduction to Ayurveda
What is Ayurveda and Where Does it Come From
Benefits of Ayurveda
The 3 Mind-Body Types and Why Knowing Your Mind-Body Type Matters
Glossary of Ayurvedic Terms
Type 1: Space and Air
Type 2: Fire (and a little air and water) (PITTA)
Type 3: Water and Earth (KAPHA)
Tips for Air Type (VATA)
Tips for Fire Type (PITTA)
Tips for Earth Type (KAPHA)
Mental and Emotional Well Being
Finding Your Mental and Emotional Balance
Air Type (VATA)
Fire Type (PITTA)
Earth Type (KAPHA)
Exercise: Your Mental and Emotional Well-being Commitment
Discuss: Your Well Being Commitments
Diet and Nutrition
Diet and Nutrition Introduction
Exercise: Your Nutrition Analysis
Diet and Nutrition for Air Type (VATA)
Air Type (VATA) Food List
Diet and Nutrition for Fire Type (PITTA)
Fire Type (PITTA) Food List
Diet and Nutrition for Earth Type (KAPHA)
Earth Type (KAPHA) Food List
Exercise: Your Diet and Nutrition Commitment
Discuss: Your Diet and Nutrition Commitments
Exercise and Movement
Exercise and Movement Self Analysis
Exercise and Movement for Air Type (VATA)
Exercise and Movement for Fire Type (PITTA)
Exercise and Movement for Earth Type (KAPHA)
Exercise: Your Exercise and Movement Commitment
Career and Work
Introduction to Career and Work
Career and Work Strengths for Air Type (VATA)
Career and Work Strengths for Fire Type (PITTA)
Career and Work Strengths for Earth Type (KAPHA)
Exercise: Your Career and Work Strengths
Relationships
How the Types React and Respond To Others
Air Type (VATA) and Relationships
Fire Type (PITTA) and Relationships
Earth Type (KAPHA) and Relationships
Conclusion
What's Next
Disclaimer
Contact Neerja

Exercise: Your Nutrition Analysis

Change Your Health and Life with Understanding Your Mind-Body Type Diet and Nutrition
By: Neerja Ahuja
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