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Transcript

So here I am talking about your exercise and movement, your commitment to you. And what I'm going to ask you is in your journal, write it down. What is your commitment for your exercise and movement for you? And then I want you to go to the discussion platform and share that with everyone. What are you going to do in terms of your exercise and movement?

Change Your Health and Life with Understanding Your Mind-Body Type

Exercise: Your Exercise and Movement Commitment

Transcript

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