In this video we are talking about Kapha which is the word in Sanskrit It is made up of elements of water and earth. So that is what is Kapha dosha. And how do we understand Kapha dosha now, it is made up of water and earth and when we start thinking of the characteristics of water and earth, it will start giving us an idea how to recognize Kapha in us. So, water will give us where people who have a lot of Kapha for example, they will have oily skin or oily hair because that's the liquidity aspect of water that we are talking about. water and earth the earth gives them Wait, because Earth is about being solid. So, they will have a solid bone structure the bones are heavier than other body types that we talked about a being paper and water.

So, they have heavy bone structures and what does Earth do? It slows them down. So, they they will walk slow, they will talk slow, they may learn slow even though once they learn they can learn for life probably, but their thinking processes or the speed of learning is different. Because there is a slowness there is and the metabolism can be slow. So these are the kinds of people who may not be hungry for breakfast because their metabolic metabolism will take some time to kick in after the Cata. So that is about Kapha now Kapha being Earth It can it also relates to earthy qualities that we have.

So, compassion, forgiveness. Those are the kinds of things that come easily to people who have got Kapha in their body types. Now what kind of health issues couples will have cafes about water and earth. So their health issues will be typically, for example, water retention, for example, tumors that have passed, for example, weight gain, which they can't lose very easily. So these will be some of the health issues that they will find that they typically tend to words, then they also have, because of the earth, they might find it difficult to start things they might be very Earthbound. They don't want to move into new things very easily and quickly.

But Though once they start, they may need an external push maybe, or, or however they once they start, they have the stamina to keep going and keep doing the same things. So this will, this is about Kapha. And then if we start thinking about Kapha in the environment it is weather which is like raining, so there is more water in the environment, or Kapha animals, I always think of elephants, elephant. So, look at the elephant, big body strong bones move slowly. So, and they say that memory of an elephant is once they remember something, they kind of remember it for life. They will not forget you if you you know if you have done something good or even bad for them.

So, that's about Kapha characteristics and what kind of hair tissues that have so that's what we have spoken about in this particular video.