Discover your mind-body type and what you should eat, exercise, and work for better health and life. In this course, we will share fundamental knowledge of Ayurveda. You can discover your mind-body type and what you should eat, exercise, and work for better health and life. Learn more in our online course.

What will you learn in this course?

• Understand why people behave as they do, starting with yourself.
• Identify foods that will work for people at home and the foods that will not
• Know the exercise routines that will work for yourself and your family members.
• Learn the colors that will suit you and why? For example - blue or green are soothing for individuals with more Pitta dosha in their bodies compared to bright red.
• The course serves as a guide to your career path and helps find suitable work aligned to your specific body type.
• Gives you insights to understand and appreciate your own attitudes and mental processes and those of others.
• Ayurveda can also help choose pets for your children and loved ones. You can select which pet suits them most.
• The course supports you in modifying your work environment, making it more enriching and satisfying.
• Assists you understand the doshas in your body type, enabling you to select a suitable yoga asana to practice.

How will I gain or what will I achieve by doing the course?

• Deal and manage stress according to your body type.
• Find work/career that best suits you.
• Avoid foods that do not work for you, or at least understand what they do to you and why you may want to avoid them.
• Identify appropriate yoga postures that are suited for your body type.
• Identify yoga postures to avoid if need be.
• Eat according to your body type.

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