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About the Class

Although often described as a weight loss diet, ketosis is much more than that. When the keto diet is followed correctly, the health benefits are truly enormous.

It's all about ketones, the nutritional bodies that are produced when the cells burn fat instead of sugar. The health benefits of the ketogenic diet are only just being discovered, and researchers are publishing very exciting results of their studies into ketosis combined with IF (Intermittent Fasting).

Author

Derek Bruce

Writing Skills For SEO, Marketing and Creative Writing
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The scope of Jim's divers courses reflect his interest and proficiency in many subject areas. Earning a living online for 10 years now, his interests span topics such as on page SEO, to creating blues guitar lessons, to writing novels and movie scripts, to Wordpress Tutorials. Writing primarily in the science fiction genre, Jim Bruce, is...

What's Included

Language: English
Level: All levels
Skills: Ketosis, Weight Loss, Weight Loss Diet, Health, Keto Diet, Ketogenic Diet, Intermittent Fasting
Age groups: All ages
Duration: 53 minutes
9 Videos
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