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Crafting and Delivering Yoga Nidra Practice

Crafting and Delivering Yoga Nidra Practice
How to Participate
Welcome to Crafting and Delivering Yoga Nidra
Lesson 1: An Introductory Exercise in Pranayama and Yoga Nidra
Lesson 2: The Critical Components of a Yoga Nidra Practice
Lesson 3: Travelling through the Corpse
Lesson 4: Where Are We Going With This? Literally (The Koshas)
Lesson 5: Sound as a Compliment to Our State of Being
Lesson 6: Getting Creative - Developing Yoga Nidra Prompts fro Specific Purposes
Lesson 7: Stress and Spirit: The Power of Letting Go
Lesson 8: Practice Guiding Yoga Nidra Along with Our Scripts and Final Assignment
Concluding Our Time Together
Example Practices
Example Practice 1
Example Practice 2
Example Practice 3
Example Practice 4

Lesson 3: Travelling through the Corpse

Crafting and Delivering Yoga Nidra Practice Crafting and Delivering Yoga Nidra Practice
By: Ash
14 minutes
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