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Sleep Coaching 101

Introduction
Introduction Video
Preview
Workbook
Basics of Sleep
Basics of Sleep - Video 1
Optimal Sleep Setting
Optimal Sleep Setting - Video 2
Consistency, Crutches, and Crying
Consistency, Crutches, and Crying - Video 3
Bedtime Routines
Bedtime Routines - Video 4
Sleep Training Methods
Sleep Training Methods - Video 5
Sleep Training FAQ
FAQ - Video 6
Naps and Early Rising
Naps and Early Rising - Video 7
Hunger vs Habit
Hunger vs Habit - Video 8
Nightmares vs Terrors
Nightmares vs Terrors - Video 9
Children Over 2
Children Over 2 - Video 10
Conclusion
Conclusion

Consistency, Crutches, and Crying

Sleep Coaching 101
By: Jill Bertelsen
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Make sure you are following along with the workbook on pages 5-6.
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