Awaken Vitality Method: Level 1

Course Welcome

Online Learning with the Qigong For Life Mastery Program

Preview

Resources

Practice Handbook

Ancient Chinese Healing Secrets eBook

Awaken Vitality eBook

Awaken Vitality Practice Audio

Gong Sheet

Chi Buddies

Keeping a Chi Journal

Maximizing Your Experience

Practicing Mindfully: Learning to Work with Challenges in a New Way

Learning to Work with Challenges

The Typical Healing Journey

The Typical Healing Journey - Audio

Three A's and Inner Smile

Audio - Three A's and Inner Smile

Daily Practice Portal 1

Suggestions for Daily Practice

Organizing the Chi Field

Audio - Organizing the Chi Field

Awaken Vitality Method Practice

Audio - AVM Practice

Healing and Teaching Sessions

Lesson 1: Optimal Posture for Chi Flow

Opening the Spine and Allowing the Flow of Energy

Lesson 2: Engaging in a New Way

Engaging in a New Way

Lesson 3: Practice and Meditation

Awaken Vitality Method Practice with Meditation

Lesson 4: Spinal Bone Marrow

Basic Form of Spinal Bone Marrow

Spinal Bone Marrow and Acceptance

Lesson 5: Hip Rotations

Learning the Practice

Detailed Demonstration of Hip Rotation Practice

Hip Rotations and the Immune System

Energetic Visualization in Hip Rotations

Daily Practice Portal 2

Suggestions for Daily Practice

Organizing the Chi Field

Awaken Vitality Method Practice

Healing and Teaching Sessions

Lesson 6: Engaging the Learning Process

Opening Meditation

Questions and Answers

Awakening Vitality Method Practice

Lesson 7: Relax and Do Your Best

Awakening Vitality Method Practice with Meditation

Lesson 8: Crane's Neck

Energetic Demonstration of Crane's Neck

Practice Demonstration of Crane's Neck

Crane's Neck and the Accumulative Results of Qigong Practice

Lesson 9: Bending Spine

Energetic Demonstration of Bending Spine

Practice Demonstration of Bending Spine

Bending Spine Practice

Lesson 10: Connecting to Wholeness

Accessing Wholeness

Standing Meditation

Awakening Vitality Method Practice Session

Daily Practice Portal 2

Suggestions for Daily Practice

Organizing the Chi Field

Awaken Vitality Method Practice

Healing and Teaching Sessions

Lesson 11: Spinal Bone Marrow and Chen Chi Practice

Spinal Bone Marrow and Chen Chi

Lesson 12: Chen Chi and Lachi

Chen Chi Silent Demonstration

Key Focus of Chen Chi

Chen Chi Chanting Haola

Chen Chi and Lachi

Lachi

Lesson 13: Standing Meditation and Wall Squats

Standing Meditation

Beginning Wall Squats

Lesson 14: Awaken Vitality Method Workshop

Introduction

Awakening Vitality

Coming Back to Your Body

Choosing Health Every Day

Aligning Energy with Consistent Practice

Hip Rotations, Standing Meditation

Chi Images

Practices

Questions and Answers

Chen Chi

Haola

Lesson 15: Self Reflection

Self Reflection

Lesson 16: Downloadable Video

Awaken Vitality Method Practice

Practice Demonstration of Bending Spine

Awaken Vitality Method: Level 1 Lesson 9: Bending Spine

By: Mingtong Gu

5 minutes

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Awaken Vitality Method: Level 1

Practice Demonstration of Bending Spine

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