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URL:https://www.learndesk.us/class/6638900728561664/lesson/ec1aa34ddbd1fddfc08619e01859630b?ref=outlook-calendar
SUMMARY:Crane's Neck and the Accumulative Results of Qigong Practice
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6638900728561664/lesson/ec1aa34ddbd1fddfc08619e01859630b?ref=outlook-calendar
DESCRIPTION: 
In this video, Master Mingtong guides the Crane's Neck practice as well as teaches about the accumulative and collective results of Qigong practice.
Questions for Reflection
Record your answers to these questions in your journal and discuss them with your chi buddy.
Q: Our previous lesson was entitled "Relax and Do Your Best." Apply that to your practice of Crane's Neck. In each stage of your neck circles, relax, focus, and do your best. What do you notice with your increased mindfulness?
Questions? Please contact us at courses@chicenter.com. 


https://www.learndesk.us/class/6638900728561664/lesson/ec1aa34ddbd1fddfc08619e01859630b?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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