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URL:https://www.learndesk.us/class/6638900728561664/lesson/640b4650de2b1957ad77bcebd6c7a199?ref=outlook-calendar
SUMMARY:Spinal Bone Marrow and Chen Chi
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6638900728561664/lesson/640b4650de2b1957ad77bcebd6c7a199?ref=outlook-calendar
DESCRIPTION: Listen to and practice with this downloadable audio teaching: Spinal Bone Marrow and Chen Chi Practice. Remember, you can download this recording to your computer or device to listen when you are offline.
* Remember all audio sessions are downloadable files located in the Download portion of this page on the right sidebar or at the bottom depending on your device. 
Questions for Reflection
Record your answers to these questions in your journal and discuss them with your chi buddy
Q: In your daily practice this week, experiment with extending one or more of the Awaken Vitality practices within the context of your full practice. (Remember as you experiment with extending practice: we don't want to do long sessions of Crane's Neck - 3 circles in each direction are plenty.) Are there some of the practices that you love to extend, and perhaps others that you tend to avoid? What happens if you do more of the ones that you typically avoid? 
Questions? Please contact us...

https://www.learndesk.us/class/6638900728561664/lesson/640b4650de2b1957ad77bcebd6c7a199?ref=outlook-calendar
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SEQUENCE:3
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