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URL:https://www.learndesk.us/class/6638900728561664/lesson/269d9fbb35f482d5c59da2a52321b962?ref=outlook-calendar
SUMMARY:Learning the Practice
DTSTART;TZID=America/Los_Angeles:20260526T190000
DTEND;TZID=America/Los_Angeles:20260526T200000
LOCATION:https://www.learndesk.us/class/6638900728561664/lesson/269d9fbb35f482d5c59da2a52321b962?ref=outlook-calendar
DESCRIPTION: In this lesson, we will focus on Hip Rotations. Hip Rotations help open the lower spine, including the sacrum. They also massage the internal organs, stimulate the kidneys, bone marrow, and reproductive organs, and nourish the hormonal system. Hip Rotations help release pain in the hips, low back and knees, and benefit arthritic conditions.
In this first of two videos, Master Gu and Linling demonstrate together, so that we have a front and side view. This video is mostly silent – observe the form with Master Gu and Lining and feel into the energetics of the practice.
As this demonstration is mostly silent, we have not included downloadable audio.
Questions? Please contact us at courses@chicenter.com. 

https://www.learndesk.us/class/6638900728561664/lesson/269d9fbb35f482d5c59da2a52321b962?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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