Heal yourself of illnesses, injuries, or other trauma and stress that may be physical, mental, emotional, or spiritual with awaken vitality a robust, 4-month course that can be done at your own pace.

You don’t have to feel low in energy or low in mood. All you need to do is awaken your natural vitality from within. And we would like to teach you how to do that so that you can enjoy a life filled with energy and wellness. So the Chi center designed and developed a very special online training program for you – awaken vitality.

Two things you need to know about awaken vitality:

1. You don’t need to have any experience to take part. It’s suitable for people completely new to Qigong, and for people with a small amount of experience, such as people who are studying our other beginner-level program qigong for beginners.
2. In this program, you will learn simple but very effective practices that increase the energy flow through your whole body. We will especially focus on your spine and brain, as they are the core of your nervous system and the core of your body’s movement and flexibility.

Awaken vitality will teach you the six key wisdom healing qigong practices that increase your energy, release stress, and open the channels of your body and mind to let the energy flow more easily. These gentle practices are easy to do. You can do them at any time, in almost any place. 

The awaken vitality method empowers you to create a positive change in your body’s functions and systems. This is how you benefit:

• Your immune system gets stronger. Then you heal more quickly and easily and don't get sick as often.
• Your nervous system gets stronger, too. So you think and sense more clearly, and you have fewer symptoms such as pains or muscle spasms.
• Your emotional and spiritual wellbeing will also improve as you learn to develop your capability. 

In other words, you will feel a renewed energy and enjoyment of life in your whole body, mind, and heart.

What you get with awaken vitality

Awaken vitality is a 4-month course that includes 16 modules and 71 videos. To cultivate the healing energy of qigong, you should practice the awaken vitality method daily, using the easy-to-follow lessons in the program. Repetition and consistency help to develop your strength, awareness, and energy capacity.

New lessons each week. You’ll have a different set of videos each week, dripped out over 4 months, to guide you through your daily practice, as you progress through the program and your capabilities and energies expand.

Special Bonus: You’ll also get a special practice handbook and practice log sheets, as well as Master Mingtong's ebook on the awaken vitality method. Lifetime access, Even though you’ll get access to new lessons each week, you can revisit any of the earlier lessons as often as you like during the 4 months of the program. And for the rest of your life.

Who should have to take this course?

Are you ready to access all the energy you will ever need?

• To experience more vibrant energy, more clarity, more creativity, more healing, and wellness.
• To wake up every morning feeling healthier and more energetic than you have in years
• To have the energy to keep up with your friends, family or the people you work with
• To awaken your natural vitality from within