If you experience back discomfort, then this program is for you. Back pain is often a symptom that can range from tight muscles, poor posture, stress, or more serious disorders. Discover daily lifestyle tips to help cultivate a healthier back.
Discover valuable tricks to sit, stand, and bend over more safely. Learn healthy ways to decrease pain and inflammation, get a better night’s sleep along with other techniques to assist in back recovery.
What will you learn in this course?
A Bender ball or soft Pilates ball is useful for a couple of tips.