Learn how to bend over and lift objects more safely How many times a day do you bend over or reach for something? To get dressed, put on your shoes, feed the dog, put out the garbage, get pots and pans out of a cupboard, reach for something in the trunk, etc… Learn to lift with your legs with your knees slightly bent, face the object and keep it close to your body, and especially do not twist your torso when lifting heavier objects! • Do not forward bend and twist at the same time with a heavy object in your hands! • Learn the hip hinge. The hip hinge is a fundamental human movement, and one of the most effective ways of build your hips, glutes, and overall lower body strength thereby putting less strain on the back. Until next time… Be more aware each time you bend down to pick up something from the floor or even to tie your shoes. Try alternative ways to bend and lift so you reduce the amount of strain you are placing on your spine to avoid pain triggers each time you bend over. Our next Foundation tip will show you how to perform daily activities with greater ease - like getting in and out of your car. Better backs for life, Laura and Ian