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URL:https://www.learndesk.us/class/6635486078566400/lesson/d0cb598269fd9ab34a6055747bf7af12?ref=outlook-calendar
SUMMARY:Foundation #1
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/6635486078566400/lesson/d0cb598269fd9ab34a6055747bf7af12?ref=outlook-calendar
DESCRIPTION: Why does my back hurt? Where do I start?
Welcome to your first educational tip! Identify the type of back disorder you suffer from whether you're experiencing back pain for the first time or if you've suffered a relapse.

Some reasons why your back could be hurting:   You fell over and landed poorly (acute injury), played a sport and did a maneuver that jammed your back, poor posture, chronic stress and negative emotions, sitting for more than an hour at a time, postural and abdominal muscles are weak, tight muscles for various reasons from inactivity to stress or compensation patterns of how you sit, stand or more, muscular imbalance - some muscles in your body are not doing their job at supporting you correctly, a medical condition, spinal disk degeneration. 

Do any of these examples resonate with you?
What to do first:  Consult with an experienced specialist, one that has extensive experience with back disorders. 

Do this: When in acute or initial phases of your pain, do take...

https://www.learndesk.us/class/6635486078566400/lesson/d0cb598269fd9ab34a6055747bf7af12?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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