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URL:https://www.learndesk.us/class/6635486078566400/lesson/b590de41fd28ce1713c2d7799d83ed95?ref=outlook-calendar
SUMMARY:Foundation #6
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/6635486078566400/lesson/b590de41fd28ce1713c2d7799d83ed95?ref=outlook-calendar
DESCRIPTION: How well do you sleep? Learn how to support your body in bed

Our sleep is sacred! We love having a good night's sleep. But when we are in pain, getting a restful night’s sleep can be next to impossible. I remember when Ian was in his acute phases of back pain due to his multiple herniation’s he had a difficult time finding a comfortable position in bed. 
The pain was so sharp that tears came to his eyes and in an exhausted and weak voice he said, “I don’t remember what it is like to not be in pain, it feels like a have sharp knives stabbing my legs.” I remember feeling almost helpless. I would massage arnica cream on his lower back and we had 8 pillows in our bed to support his legs and torso to prevent him from straining or moving too much since if he did move at night, the pain would wake him up. 

In this video, we offer tips and tricks to prepare for a good night’s sleep.
    • Sleep on a mattress of medium firmness to minimize any curve in your spine.
    • If you are a...

https://www.learndesk.us/class/6635486078566400/lesson/b590de41fd28ce1713c2d7799d83ed95?ref=outlook-calendar
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