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URL:https://www.learndesk.us/class/6635486078566400/lesson/5c61d29ad52e4cf88e864408a1d841c8?ref=outlook-calendar
SUMMARY:Foundation #5
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/6635486078566400/lesson/5c61d29ad52e4cf88e864408a1d841c8?ref=outlook-calendar
DESCRIPTION: Want a more supple spine? Get Moving!

Move more and sit less. Sitting is the new smoking in terms of the negative impact being sedentary has on our overall health.  However, when we are in pain, moving seems counter-intuitive because the wrong kind of movement can provoke pain.  

When Ian was diagnosed with 5 herniated lumbar disks, he couldn’t even stand up straight let alone go for a walk without shooting pain in his back and legs. After a successful operation, he was instructed to get up and move as much as he could daily. 

Four and a half years later Ian is fit, fully functional and doing the activities he loves from daily dog walks to skiing and mountain biking.

A proper movement protocol is so important in teaching the body how to move well again without relapse.  Our full Mend my Back program will show you how. 

For now, we encourage you to walk daily. Walking is like a natural back balm bringing circulation and nourishment to our disks and tissues that support the...

https://www.learndesk.us/class/6635486078566400/lesson/5c61d29ad52e4cf88e864408a1d841c8?ref=outlook-calendar
STATUS:CONFIRMED
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