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URL:https://www.learndesk.us/class/6635486078566400/lesson/2238b61cda30888d88d04541dc15f239?ref=outlook-calendar
SUMMARY:Foundation #8
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/6635486078566400/lesson/2238b61cda30888d88d04541dc15f239?ref=outlook-calendar
DESCRIPTION: Maintain healthy body weight. 

Try this evaluation below to see if you are in a healthy range.
If our bodies carry extra weight, it puts more strain on all the joints in the body including the spine. If our body fat increases above a healthy range, we are also putting our health at risk for cardiovascular disease, diabetes, and cancer. 

Maintain a healthy diet and body weight to help mitigate back pain. 

Ian gained 55 pounds over the course of about 6 months during the worst part of his back episodes. A combination of factors contributed; inability to move much - he went from being highly active to completely immobile, then post-surgery the pain medication created stomach issues and he felt hungry all the time and needed to be sure to have food when taking the strong pills. 

After a few months post-surgery, he was committed to getting back in shape. He progressively began to do the exercises you will find in the full Mend my back program along with improving his dietary habits....

https://www.learndesk.us/class/6635486078566400/lesson/2238b61cda30888d88d04541dc15f239?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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