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URL:https://www.learndesk.us/class/6635486078566400/mend-my-back?ref=outlook-calendar
SUMMARY:Mend My Back
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/6635486078566400/mend-my-back?ref=outlook-calendar
DESCRIPTION: If you experience back discomfort, then this program is for you. Back pain is often a symptom that can range from tight muscles, poor posture, stress, or more serious disorders. Discover daily lifestyle tips to help cultivate a healthier back.
Discover valuable tricks to sit, stand, and bend over more safely. Learn healthy ways to decrease pain and inflammation, get a better night’s sleep along with other techniques to assist in back recovery.

Explore nine short lifestyle lessons
Practice “power posture”
Learn how to sit, stand and move better
Try our tension-reducing techniques
Discover tips to get a better night’s sleep
Insert our healthy back tips into your own lifestyle
Follow along at your own pace

What will you learn in this course?

Execute daily lifestyle tips for postural improvement in a variety of habitual positions
Learn how to integrate fundamental movement patterns (gait, hip hinge, squat) to assist in injury prevention and optimize the quality of life.
Practice...

https://www.learndesk.us/class/6635486078566400/mend-my-back?ref=outlook-calendar
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