Mind Detox: Everything You Need to Start Meditating

I created this course with the ambition to show you that the meditation practice is for everyone and you can start it right here and right now. All that you need is 20-30 minutes per day and private space, where nobody will distract you.

Mind Detox: Everything You Need to Start Meditating

I created this course with the ambition to show you that the meditation practice is for everyone and you can start it right here and right now. All that you need is 20-30 minutes per day and private space, where nobody will distract you.
88
views
2
Saved
Share the link to this page
Copied

About the Class

Would you like to have a powerful tool which will help you to face challenging and stressful situations in your daily life, tap into your creativity, and unlock the potential of your mind?

If your answer is Yes - you are in the right place!

Welcome to "Mind Detox | Everything You Need to Start Meditating."

As a yoga and meditation instructor in the past six years, while traveling around the world, I was taking classes from many brilliant teachers and spend a lot of time on the meditation retreats. And guess what.

I discovered that all millions of types of meditations sharing similar principles. And if you know them - you can ripe the benefits of this practice without leaving your country and moving into the Himalayan cave.

I created this course with the ambition to show you that the meditation practice is for everyone, and you can start it right here and right now. It is excellent for beginners who have a little-to-no meditation practice, so you don't need to read/research or prepare anything in advance. All that you need is 20-30 minutes per day and private space, where nobody will distract you.

This course offers five lessons and 2 BONUS video. Each lesson includes video theory, audio practice, and, most importantly, homework.

Don't worry, homework will not take much of your time, yet will show you how even a few minutes a day spent in meditation can tremendously change your Life. 

After This Course, You

  • will learn why mind detox is as crucial for your health as body detox
  • will know how to relax your body in just a few minutes
  • will be able to meditate on your own 
  • will discover the vast source of creativity, productivity, and energy in your mind
  • will be able to incorporate your knowledge in your classes (if you are a yoga/wellness/fitness instructor)
  • will be able to integrate your expertise in your office/business to help your co-workers fight with stress and improve productivity and business relationship

 I hope you will consider exploring your inner world with me!

Author

Ananda Prem

Yoga Teacher, Massage Therapist & Meditation Instructor
My name is Anastasia. For the last years, I've been traveling around the world and taught yoga on 3 different continents, 7 different countries, and 3 languages, and now I would love to share my knowledge with you :) I am Yoga and Meditation Instructor, Thai and Ayurvedic Massage Therapist and Reiki healer. I am passionate about sharing my love...

School

Ananda Prem's School

Requirements

There are no additional requirements.
One-time Fee
$69.99
List Price:  $99.99
You save:  $30
€64.94
List Price:  €92.78
You save:  €27.83
£55.57
List Price:  £79.40
You save:  £23.82
CA$95.27
List Price:  CA$136.11
You save:  CA$40.83
A$107.88
List Price:  A$154.13
You save:  A$46.24
S$94.55
List Price:  S$135.08
You save:  S$40.52
HK$547.57
List Price:  HK$782.28
You save:  HK$234.71
CHF 63.42
List Price:  CHF 90.61
You save:  CHF 27.18
NOK kr759.63
List Price:  NOK kr1,085.23
You save:  NOK kr325.60
DKK kr484.38
List Price:  DKK kr692.01
You save:  DKK kr207.62
NZ$117.46
List Price:  NZ$167.80
You save:  NZ$50.34
د.إ257.02
List Price:  د.إ367.19
You save:  د.إ110.16
৳7,682.93
List Price:  ৳10,976.08
You save:  ৳3,293.15
₹5,837.41
List Price:  ₹8,339.52
You save:  ₹2,502.10
RM331.26
List Price:  RM473.25
You save:  RM141.99
₦99,285.71
List Price:  ₦141,842.81
You save:  ₦42,557.10
₨19,466.20
List Price:  ₨27,810.04
You save:  ₨8,343.84
฿2,553.28
List Price:  ฿3,647.70
You save:  ฿1,094.41
₺2,262.39
List Price:  ₺3,232.12
You save:  ₺969.73
B$349.43
List Price:  B$499.21
You save:  B$149.77
R1,335.92
List Price:  R1,908.54
You save:  R572.62
Лв126.45
List Price:  Лв180.65
You save:  Лв54.20
₩94,634.34
List Price:  ₩135,197.71
You save:  ₩40,563.37
₪258.03
List Price:  ₪368.63
You save:  ₪110.60
₱3,943.57
List Price:  ₱5,633.91
You save:  ₱1,690.34
¥10,600.67
List Price:  ¥15,144.47
You save:  ¥4,543.79
MX$1,161.53
List Price:  MX$1,659.40
You save:  MX$497.87
QR255
List Price:  QR364.31
You save:  QR109.30
P959.59
List Price:  P1,370.91
You save:  P411.31
KSh9,203.68
List Price:  KSh13,148.68
You save:  KSh3,945
E£3,310.52
List Price:  E£4,729.52
You save:  E£1,419
ብር3,976.27
List Price:  ብር5,680.63
You save:  ብር1,704.36
Kz58,526.41
List Price:  Kz83,612.74
You save:  Kz25,086.33
CLP$68,581.80
List Price:  CLP$97,978.20
You save:  CLP$29,396.40
CN¥506.04
List Price:  CN¥722.95
You save:  CN¥216.90
RD$4,144.87
List Price:  RD$5,921.50
You save:  RD$1,776.62
DA9,443.17
List Price:  DA13,490.83
You save:  DA4,047.65
FJ$158.28
List Price:  FJ$226.12
You save:  FJ$67.84
Q545.87
List Price:  Q779.86
You save:  Q233.98
GY$14,645.83
List Price:  GY$20,923.51
You save:  GY$6,277.68
ISK kr9,762.20
List Price:  ISK kr13,946.60
You save:  ISK kr4,184.40
DH709.20
List Price:  DH1,013.19
You save:  DH303.99
L1,234.28
List Price:  L1,763.34
You save:  L529.05
ден3,991.30
List Price:  ден5,702.11
You save:  ден1,710.80
MOP$564.10
List Price:  MOP$805.89
You save:  MOP$241.79
N$1,325.35
List Price:  N$1,893.44
You save:  N$568.09
C$2,576.69
List Price:  C$3,681.15
You save:  C$1,104.45
रु9,334.54
List Price:  रु13,335.63
You save:  रु4,001.09
S/259.58
List Price:  S/370.84
You save:  S/111.26
K267.89
List Price:  K382.72
You save:  K114.82
SAR262.49
List Price:  SAR375
You save:  SAR112.51
ZK1,765.85
List Price:  ZK2,522.76
You save:  ZK756.90
L322.98
List Price:  L461.43
You save:  L138.44
Kč1,645.46
List Price:  Kč2,350.75
You save:  Kč705.29
Ft25,709.21
List Price:  Ft36,729.02
You save:  Ft11,019.81
SEK kr749.87
List Price:  SEK kr1,071.30
You save:  SEK kr321.42
ARS$60,034.20
List Price:  ARS$85,766.82
You save:  ARS$25,732.62
Bs483.70
List Price:  Bs691.04
You save:  Bs207.33
COP$271,296.95
List Price:  COP$387,583.68
You save:  COP$116,286.73
₡35,581.11
List Price:  ₡50,832.34
You save:  ₡15,251.22
L1,728.07
List Price:  L2,468.78
You save:  L740.71
₲516,441.87
List Price:  ₲737,805.73
You save:  ₲221,363.85
$U2,647.22
List Price:  $U3,781.90
You save:  $U1,134.68
zł280.50
List Price:  zł400.73
You save:  zł120.23

What's Included

Language: English
Level: All levels
Skills: Productivity, Mindfulness, Wellness, Creativity, Stress Management, Relaxation, Awareness
Age groups: All ages
Duration: 2 hours 56 minutes
15 Videos
5 Documents
2
Saves
88
Views
This class has not been saved

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.