About
About Us
Help
Privacy Policy
Terms of Service
LearnDesk
Learn
Academics
Business
Creative
Health and Fitness
Lifestyle
Personal Development
Software
Topics
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Pharma
View All Topics
Topics
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
View All Topics
Topics
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
View All Topics
Topics
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
View All Topics
Topics
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
View All Topics
Topics
Career Development
Learning
Religion and Spirituality
Self-Improvement
View All Topics
Topics
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
View All Topics
Teach
Teach Online
Schedule
Items
Billing
Users
Marketing
Analytics
Settings
Change School
Account
Log In
Sign Up
Get rid of stress with stress coaching and hypnosis
Introduction to Get Rid of Stress program with stress coaching and hypnosis
Lecture 1 - An introduction to this step-by-step stress coaching program
Preview
Lecture 2 - Make sure you are getting the right help!
Preview
Lecture 3 - How are you doing? An introduction to a stress test
Preview
Lecture 3.1 - Short about Stress
Lecture 4 - Do a stress test! Find out how stressed you are!
Preview
Lecture 4.1 - Check your stress level! Do the stress test!
Lecture 5 - The Importance of recognizing your Stress
Preview
Lecture 6 - Be open about your stress
Preview
Get rid of Stress - Session 1
Lecture 7 - Introduction to Week 1 - The Beginning of Your Journey out of Stress
Preview
Lecture 8 - What is Stress?
Preview
Lecture 9 - Focus on these 4 Things!
Preview
Lecture 10 - Moderate Physical Activity
Preview
Lecture 10.1 - Inspiration for Moderate Physical Activities
Lecture 11 - Mental Relaxation
Preview
Lecture 12 - Make Sure to get a Good Night's Sleep!
Preview
Lecture 13 - Having a Day Off - Completely Off
Preview
Lecture 14 - Writing a Stress Diary
Preview
Lecture 14.1 - Stress Diary - Blank
Lecture 15 - Wheel of Life
Preview
Lecture 15.1 - Wheel of Life - to fill in
Lecture 16 - A Summary of Session 1 - What is Important and Needful to Remember
Preview
Lecture 17 - A Relaxing Hypnosis - Week 1
Preview
Lecture 17.1 - A Relaxing Hypnosis - Week 1 - Mp3
Get Rid of Stress - Session 2
Lecture 18 - Introduction to Session 2 - Reaction versus Pro-action
Preview
Lecture 19 - How did your First Week of Physical Activity go?
Preview
Lecture 20 - How did you enjoy some Mental Relaxation?
Preview
Lecture 21 - Getting a Better Sleep now?
Preview
Lecture 22 - Enjoying a Day Completely Off?
Preview
Lecture 23 - Who is the Most Important One to You?
Preview
Lecture 24 - Three Ways of Dealing with Difficult Situations
Preview
Lecture 24.1 - The 3 Options for Handling Difficult Situations - Article
Lecture 25 - Have a Look at Your Stress Diary
Preview
Lecture 26 - Getting the Right Nutrition for Your Body
Preview
Lecture 27 - Laughter - The Great Stress Hormone Killer
Preview
Lecture 28 - Your Legacy
Preview
Lecture 28.1 - How Writing Your Own Eulogy can Help You Follow Your Heart
Lecture 29 - A Summary of Session 2
Preview
Lecture 30 - A Relaxing Hypnosis - Week 2
Preview
Lecture 30.1 - A Relaxing Hypnosis - Week 2 - Mp3
Get Rid of Stress - Session 3
Lecture 31 - Introduction to Session 3 - Prioritizing
Preview
Lecture 32 - A Follow-up on Your Moderate Physical Activity
Preview
Lecture 33 - A Follow-up on Your Mental Relaxation
Preview
Lecture 34 - A Follow-up on Your Sleep
Preview
Lecture 35 - Follow-up on Your Day Completely Off
Preview
Lecture 36 - Getting the Right Nutrition for Your Body
Preview
Lecture 36.1 - Nutrition and Stress
Lecture 37 - Having a Look at Your Speeches
Preview
Lecture 38 - Create Your Own Personal "10 Rules of Life"!
Preview
Lecture 38.1 - Creating Your 10 Rules of Life
Lecture 39 - The Continued Work with Your Stress Diary
Preview
Lecture 40 - Implementing New Positive Beliefs - Instead of the Old Negative Ones
Preview
Lecture 40.1 - Hardwiring Your New Positive Beliefs in Your Brain
Lecture 41 - A Talk about "To-Do"-lists
Preview
Lecture 42 - A Summary of Session 3 - What is Important to Do and Remember
Preview
Lecture 43 - A Relaxing Hypnosis - Week 3
Preview
Lecture 43.1 - A Relaxing Hypnosis - Week 3 - Mp3
Get Rid of Stress - Session 4
Lecture 44 - Introduction to Session 4 - How are Your Spending Your Time?
Preview
Lecture 45 - Follow-up on Moderate Physical Activity and Mental Relaxation
Preview
Lecture 46 - Is Your Sleep Better Now?
Preview
Lecture 47 - Still Aware of the Importance of Having a Day Completely Off?
Preview
Lecture 48 - Remembering the 3 Possibilities of Dealing with Difficult Situations
Preview
Lecture 49 - Still Using Your Stress Diary Optimally?
Preview
Lecture 50 - Stress Proofing Your "10 Rules of Life"
Preview
Lecture 51 - Working with Your New Positive Beliefs
Preview
Lecture 52 - Eisenhower's Matrix - Important/not Important Things versus Urgent/not Urgent Things
Preview
Lecture 52.1 - Eisenhower's Matrix - to fill in
Lecture 53 - A Philosophical Talk about Time
Preview
Lecture 54 - A Look at Your Wheel of Life
Preview
Lecture 54.1 - Wheel of Life - to fill in
Lecture 55 - Working with Relevant Areas in Your Wheel of Life
Preview
Lecture 56 - Keep doing the Good Things
Preview
Lecture 57 - A Summary of Session 4
Preview
Lecture 58 - A Relaxing Hypnosis - Week 4
Preview
Lecture 58.1 - A Relaxing Hypnosis - Week 4 - Mp3
Get Rid of Stress - Session 5
Lecture 59 - Introduction to Session 5 - Letting go of Thoughts
Preview
Lecture 60 - Another Follow-up on your Physical Activity
Preview
Lecture 61 - Keep doing Your Mental Relaxation!
Preview
Lecture 62 - Getting Your Sleep
Preview
Lecture 63 - Staying with the Good Habit of having a Day Completely Off?
Preview
Lecture 64 - Using the "To-Do"-list
Preview
Lecture 65 - Living by Your 10 Rules of Life
Preview
Lecture 66 - Improving the Important Areas in Your Wheel of Life
Preview
Lecture 67 - A Way of Letting Go of Thoughts
Preview
Lecture 67.1 - Letting Go of Thoughts
Lecture 68 - The Ongoing Job with Your Stress Diary
Preview
Lecture 69 - Hardwiring Your Positive Beliefs
Preview
Lecture 70 - Creating Your Perfect Day
Preview
Lecture 70.1 - Writing Your Perfect Day
Lecture 71 - A Summary of Session 5
Preview
Lecture 72 - A Relaxing Hypnosis - Week 5
Preview
Lecture 72.1 - A Relaxing Hypnosis - Week 5 - Mp3
Get Rid of Stress - Session 6
Lecture 73 - Introduction to Session 6
Preview
Lecture 74 - Last Remarks on Physical Activity
Preview
Lecture 75 - Last Remarks on Mental Relaxation
Preview
Lecture 76 - Last Remarks on Your Sleep
Preview
Lecture 77 - Last Remarks on Your Weekly Day Completely Off
Preview
Lecture 78 - Your Forever Lasting Tool - Your Stress Diary
Preview
Lecture 79 - Keep Living by Your 10 Rules of Life
Preview
Lecture 80 - Still Hardwiring Your Positive Beliefs?
Preview
Lecture 81 - Make Sure to Make Your Perfect Day Right - Your Map for Your Life!
Preview
Lecture 82 - Creation of Your Dream Board
Preview
Lecture 82.1 - How to Create an Empowering Vision Board
Lecture 83 - The End - Keep Helping Yourself to live a Stress Free Life!
Preview
Lecture 84 - A Relaxing Hypnosis - Week 6
Preview
Lecture 84.1 - A Relaxing Hypnosis - Week 6 - Mp3
Lecture 72.1 - A Relaxing Hypnosis - Week 5 - Mp3
Get rid of stress with stress coaching and hypnosis
Get Rid of Stress - Session 5
By:
Kate Mohadjer
35 minutes
Share
Share the link to this page
Copied
Facebook
Twitter
WhatsApp
LinkedIn
Email
Add to Calendar
Add the class to your calendar
Add to Google Calendar
Add to Apple Calendar
Add to Yahoo Calendar
Add to Outlook Calendar
Print
Completed
You need to have access to the item to view this lesson.
One-time Fee
$49.99
List Price:
$69.99
You save:
$20
Buy Class
€46.38
List Price:
€64.93
You save:
€18.55
Buy Class
£39.89
List Price:
£55.85
You save:
£15.96
Buy Class
CA$68.39
List Price:
CA$95.75
You save:
CA$27.36
Buy Class
A$75.62
List Price:
A$105.88
You save:
A$30.25
Buy Class
S$67.65
List Price:
S$94.72
You save:
S$27.06
Buy Class
HK$390.63
List Price:
HK$546.91
You save:
HK$156.28
Buy Class
CHF 45.32
List Price:
CHF 63.46
You save:
CHF 18.13
Buy Class
NOK kr540.83
List Price:
NOK kr757.20
You save:
NOK kr216.37
Buy Class
DKK kr346.01
List Price:
DKK kr484.44
You save:
DKK kr138.43
Buy Class
NZ$83.08
List Price:
NZ$116.32
You save:
NZ$33.23
Buy Class
د.إ183.61
List Price:
د.إ257.06
You save:
د.إ73.45
Buy Class
৳5,489.47
List Price:
৳7,685.71
You save:
৳2,196.23
Buy Class
₹4,174.70
List Price:
₹5,844.92
You save:
₹1,670.21
Buy Class
RM236.90
List Price:
RM331.68
You save:
RM94.78
Buy Class
₦70,962.30
List Price:
₦99,352.90
You save:
₦28,390.60
Buy Class
₨13,872.15
List Price:
₨19,422.12
You save:
₨5,549.97
Buy Class
฿1,835.14
List Price:
฿2,569.35
You save:
฿734.20
Buy Class
₺1,612.71
List Price:
₺2,257.93
You save:
₺645.21
Buy Class
B$257.06
List Price:
B$359.91
You save:
B$102.84
Buy Class
R919.21
List Price:
R1,286.96
You save:
R367.75
Buy Class
Лв90.71
List Price:
Лв127.01
You save:
Лв36.29
Buy Class
₩68,279.30
List Price:
₩95,596.49
You save:
₩27,317.18
Buy Class
₪186.20
List Price:
₪260.69
You save:
₪74.49
Buy Class
₱2,872.25
List Price:
₱4,021.38
You save:
₱1,149.12
Buy Class
¥7,785.79
List Price:
¥10,900.73
You save:
¥3,114.94
Buy Class
MX$837.71
List Price:
MX$1,172.87
You save:
MX$335.15
Buy Class
QR181.98
List Price:
QR254.79
You save:
QR72.81
Buy Class
P681.01
List Price:
P953.47
You save:
P272.46
Buy Class
KSh6,621.46
List Price:
KSh9,270.57
You save:
KSh2,649.11
Buy Class
E£2,369.41
List Price:
E£3,317.36
You save:
E£947.95
Buy Class
ብር2,858.54
List Price:
ብር4,002.19
You save:
ብር1,143.64
Buy Class
Kz41,809.30
List Price:
Kz58,536.37
You save:
Kz16,727.06
Buy Class
CLP$46,240.75
List Price:
CLP$64,740.75
You save:
CLP$18,500
Buy Class
CN¥361.16
List Price:
CN¥505.65
You save:
CN¥144.49
Buy Class
RD$2,895.12
List Price:
RD$4,053.41
You save:
RD$1,158.28
Buy Class
DA6,726.94
List Price:
DA9,418.25
You save:
DA2,691.31
Buy Class
FJ$113.51
List Price:
FJ$158.92
You save:
FJ$45.41
Buy Class
Q388.49
List Price:
Q543.91
You save:
Q155.42
Buy Class
GY$10,421.54
List Price:
GY$14,591
You save:
GY$4,169.45
Buy Class
ISK kr6,972.10
List Price:
ISK kr9,761.50
You save:
ISK kr2,789.40
Buy Class
DH500.60
List Price:
DH700.89
You save:
DH200.28
Buy Class
L887.29
List Price:
L1,242.28
You save:
L354.98
Buy Class
ден2,857.41
List Price:
ден4,000.60
You save:
ден1,143.19
Buy Class
MOP$400.79
List Price:
MOP$561.14
You save:
MOP$160.35
Buy Class
N$921.79
List Price:
N$1,290.58
You save:
N$368.79
Buy Class
C$1,832.69
List Price:
C$2,565.92
You save:
C$733.22
Buy Class
रु6,654.99
List Price:
रु9,317.52
You save:
रु2,662.52
Buy Class
S/185.34
List Price:
S/259.50
You save:
S/74.15
Buy Class
K193.05
List Price:
K270.29
You save:
K77.23
Buy Class
SAR187.48
List Price:
SAR262.49
You save:
SAR75.01
Buy Class
ZK1,362.81
List Price:
ZK1,908.05
You save:
ZK545.23
Buy Class
L230.78
List Price:
L323.12
You save:
L92.33
Buy Class
Kč1,156.66
List Price:
Kč1,619.42
You save:
Kč462.75
Buy Class
Ft17,987.75
List Price:
Ft25,184.29
You save:
Ft7,196.54
Buy Class
SEK kr541.71
List Price:
SEK kr758.43
You save:
SEK kr216.72
Buy Class
ARS$44,114.95
List Price:
ARS$61,764.46
You save:
ARS$17,649.51
Buy Class
Bs345.50
List Price:
Bs483.72
You save:
Bs138.22
Buy Class
COP$194,137.21
List Price:
COP$271,807.63
You save:
COP$77,670.42
Buy Class
₡25,482.48
List Price:
₡35,677.52
You save:
₡10,195.03
Buy Class
L1,227.34
List Price:
L1,718.38
You save:
L491.03
Buy Class
₲374,060
List Price:
₲523,713.94
You save:
₲149,653.93
Buy Class
$U1,921.90
List Price:
$U2,690.81
You save:
$U768.91
Buy Class
zł199.36
List Price:
zł279.12
You save:
zł79.76
Buy Class
Already have an account?
Log In
Previous
Next
Sign Up
Signup to access thousands of classes
Continue with Facebook
Continue with Google
OR
Continue with Email
Already a member?
Log In
By registering for a LearnDesk account, you agree to our
Terms of Service
and
Privacy Policy
.
Share
Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.
Share with Google Contacts