Balance and align your chakras with this 1 hour and 45-minute yoga practice. You don't need anything other than a yoga mat to partake in this chakra balancing yoga flow  Let your body guide you through this practice that works from the root chakra through the crown, revisiting the flow over and over to unblock and allow the energy to flow naturally. Included in this practice is:

• grounding chakra body scan
• chakra balancing warm-up
• chakra balancing heat building flow
• chakra balancing cool down 
• 15-minute visual chakra meditation 

Get ready to balance your chakras, just unroll your mat and press play.