Self-Care Series: Heal Your Life in 30 Days with Avril Q

Each self-care series class will focus on your 3 main components of mind, body, and soul. You will build emotional and mental stamina and resilience with the Kundalini Kriyas. You will find a soul connection with your higher self through introspection and meditations. You will detoxify your energy and invite new divine, healing, and radiant energy with the EFT. This self-care series is a complete workout to set you up for 2021.

This is a series that focuses on you. In these turbulent times, you only have yourself to depend on. if you are mentally calm, physically healthy, and spiritually connected to yourself you will translate that into your health, abundance, and relationships. This course will do all this for you and more.

Everything starts with you. Fire up for 2021.

What will you learn in this course?

The Thyroid and Parathyroid Class:
- In this class, we will discover that your metabolism is dictated by these 2 glands and work with this specific kriya to naturally balance them with Kundalini kriyas, meditations, chakra cleansing, and action plans to move you ahead.
- Have you had the experience of dieting and exercising intensely and you still don't lose weight or you put it back on? That's because your thyroid and parathyroid are off-balance. issues like weight loss, moods, energy levels, and digestion are controlled by these 2 crucial glands.
Mental Clarity and Financial Abundance:
- "Money is an Energy". Once you understand this, you will understand the importance of "resonating" with the "energy of money". In this Kundalini Kriya, you will also learn to make clear decisions for your company as an entrepreneur or as an employee. In this class, we will use Kundalini kriyas, meditations, chakra cleansing, and action plans to advance you ahead in terms of tangible results.
Lymphatic System:
- The Lymphatic system is the body's drainage system, however, there is 1 key element missing in this powerful system. It does not have a pump like the other systems of the body. So most people are swimming in their own "toxic waste" whether it is toxic foods, toxic thoughts, toxic emotions, etc" and this builds up where people get seriously ill or have low energy, feel stuck, low on energy and so many other symptoms and illnesses.
- In this class, we will use the 4 protocols of QundaliniPlus technology to "detoxify and energize the lymphatic system.
Emotional Intelligence:
- Emotional Intelligence was extremely underrated a decade ago with the only emphasis on IQ.
- However, research has proved that an emotionally bankrupt person can never be truly successful even in business or as an employee because they don't know "how" to deal with "people". Emotional intelligence begins in the heart chakra within you and by becoming "aware" of your own emotions, you can become Emotionally intelligent.
- In this QundaliniPlus session, we delve deep into this aspect of our being. Enjoy.
Self-Love and Self-Awareness:
- Self-care is associated with Selfishness, Taking a timeout to look after oneself is frowned upon by most. However, every ancient tradition emphasizes the power of Self-care. If we don't take care of our minds, bodies, and souls, how can we take care of others?
- Self-care is not selfish. It is imperative to our efficiency and productivity. We can avoid burnout like in Adrenal fatigue.
- In this QundaliniPlus class, we move energy towards the solar plexus and heart to honor and love ourselves unconditionally. Enjoy.
Detoxify and Heal Heavy Negative Emotions:
- We all associate detoxification with the physical body and so we fast, go on juice diets, etc to detox our bodies from gunk we eat and drink.
- However, what if I told you that you need to detoxify your emotions, thoughts, and actions too if you want to live a happy and fulfilled life? Just like an unhealthy diet, toxic emotions, thoughts, and actions build up gunk on the emotional, mental, and physical planes, and we end up tired, irritable, non-communicative, vindictive, stressed, and misunderstood. All our actions bear no fruit and become redundant too.
- This class will help you navigate through your emotions and thoughts so that you can let go of the toxic ones and inculcate new empowering thoughts, emotions and act powerfully in your life!
Master Your Digestion and Elimination:
- Have you heard that the “gut” is the new brain? Scientists have discovered “The gut-brain axis”- google it! You have as many memory cells in your gut as a cat has in its brain. Most people these days suffer from IBS, leaky gut, constipation, and sudden food intolerances, and allergies and all this is due to bad digestion, and emotional imbalances. Processed foods, sugary drinks, preservatives, etc play havoc in the gut and even dissolve the gut walls. By being in touch with your emotions you can avoid binge eating and maintain bowel hygiene.
- In this class, we will work directly on digestion and elimination and also calm down the emotional body.
Adrenal Fatigue:
- Adrenal fatigue is a clinical diagnosis known by different medical names wherein the adrenal glands start overproducing cortisol which is a stress hormone and so the result is you feel drained, sad, moody, irritable, and burnt out.
- Let’s reset your adrenals and the other glands with this detoxifying and rebalancing QundaliniPlus class.
Ignite “Fire” to Purify Your Life:
- Activating "Agni" or fire energy in the body
- Moving into winter, one experiences sluggishness in the energy system and this slows down the digestion, muscles get stiff, bones ache, the mind gets foggy and we experience lethargy and fatigue.
- In this class "cleanse and energize" your 10 bodies for vitality and stamina and ease your aches and pains with "Surya" kriya using the power of the sun to fire you up on all levels.
Total Balance:
- We all need to balance our 10 bodies, on the physical, mental, and emotional planes. Good health starts on the inside. This is a great practice to totally align your energy and get a good metabolic boost as well.
Sexual Vitality and performance
- Discover the real reasons why sexual vitality and performance are hampered and learn to access the deep reservoirs of Kundalini sexual energy for vitality and transmutation.
- Sexual vitality doesn't come in a bottle as a pill or portion.
- It lies in the perineum.

Author

Avrils' Qs'

Transformation coaching through Kundalini Yoga, Meditation, Mindfulness and Energy balancing and "flow" techniques.

I, Avril Q am the creator of my company Avrils' Qs' - ALIGN.ATTRACT.ACHIEVE. My goal is to align people on the MIND BODY SOUL level so that they can live a life of purpose and fulfillment. I use different tools/methods to achieve the same with my clients and students. I use my own brand of therapy called "QundaliniPlus" which encompasses...

School

Avrils' Qs''s School

Requirements

You should have the following materials:

Comfortable clothing, a yoga mat, water, and a towel
A quiet space
Maybe some incense or some aroma oils you can apply to your pulse points
Most importantly, an open mind and the desire to receive healing

Class Contents

The Self Care Series

The Power to Heal in 30 Days

Preview

Class 1: Thyroid and Parathyroid

Class 2: Mental Clarity and Financial Abundance

Class 3: Lymphatic System

Class 4: Emotional Intelligence

Class 5: Self Love and Self Awareness

Class 6: Toxic Emotions

Class 7: Digestion and Elimination

Class 8: Adrenal Fatigue

Class 9: Activating Agni

Class 10: Total Balance

Class 11: Sexual Vitality

One-time Fee

$39

€36.36

£31.18

CA$53.35

A$59.75

S$53.02

HK$305.32

CHF 35.61

NOK kr427.05

DKK kr271.23

NZ$65.45

د.إ143.24

৳4,274.06

₹3,249.72

RM186.32

₦49,413.78

₨10,842.35

฿1,444

₺1,267.61

B$200.74

R741.52

Лв71.15

₩53,599.79

₪148.04

₱2,253.86

¥6,066.27

MX$665.16

QR142.03

P540.13

KSh5,245.50

E£1,867.95

ብር2,214.38

Kz32,662.50

CLP$37,154.52

CN¥282.59

RD$2,290.43

DA5,238.95

FJ$89.38

Q302.71

GY$8,152.42

ISK kr5,458.44

DH395.19

L694.63

ден2,240.23

MOP$314.24

N$746.80

C$1,433.41

रु5,191.49

S/144.48

K148.04

SAR146.27

ZK1,017.42

L180.96

Kč916.24

Ft14,273.32

SEK kr423.68

ARS$34,056.43

Bs269.12

COP$151,778.67

₡19,533.87

L961.38

₲289,308.31

$U1,495.65

zł156.90

What's Included

Language: English

Level: All levels

Skills: Radiance, Yoga, Vitality, Strong Immunity, Spiritual Connection, Emotional Stability, Mental Resilience

Age groups: All ages

Certificate: On completion

Duration: 8 hours 33 minutes

12 Videos

Self-Care Series: Heal Your Life in 30 Days with Avril Q

Self-Care Series: Heal Your Life in 30 Days with Avril Q

About the Class

Author

Avrils' Qs'

School

Avrils' Qs''s School

Requirements

Class Contents

What's Included

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